Coaching is a collaborative conversation focused on clarity, awareness, and forward
movement. It’s a space to slow down, think things through, and understand what’s shaping your
choices—especially when you feel stuck or caught in familiar patterns.

This work isn’t about fixing you. It’s about helping you see more clearly so change can happen
in ways that feel natural and sustainable.

Coaching and therapy serve different purposes.

Therapy often focuses on healing past trauma, diagnosing mental health conditions, or treating
emotional distress. Coaching is forward-focused and reflective, centered on awareness,
choice, and intentional change.

While my background includes education in psychology and social work, I offer coaching—not
therapy—and do not diagnose or treat mental health conditions.

No. Many people come to coaching with a general sense of frustration, repetition, or
uncertainty rather than a clear goal.

We can begin with whatever feels present for you and let clarity unfold from there.

This work is calm and unhurried—but many people are surprised by how quickly clarity can
emerge once they have the right kind of space and attention.

Change doesn’t happen because we push for it.

It happens because seeing things clearly often shifts what’s possible sooner than expected.

Getting started is simple.
If you feel drawn to this work, the next step is to book a session.

We’ll begin with a conversation — not a commitment to a long process.
From there, we can see what feels supportive and decide how (or if) you’d like to continue working together.

There’s no pressure to have everything figured out before you begin.